What if I told you that massive increases in productivity, concentration, and happiness are not only possible but easily within your reach?

 

It’s true. Even in today’s noisy, crowded, seemingly overwhelming workplace, you can get into a highly focused, highly productive state.

 

That state is called “flow state” and it’s what this report is all about. 

 

If you want to achieve maximum productivity, you must understand “flow state.” It’s what sets the highest achievers apart from everyone else. Flow state allows a person to become a world-class performer in any area. 

These guides go along with a 5 day series on change and transformation on my Podcast, episodes 25 - 29.  Wanting to change is a courageous and laudable decision. However, like most people, you may find intentional transformation to be at least a little challenging.

 

This guide gives you several tips to help you make the changes you desire in your life. You can learn from the personal stories within and apply these lessons into your own life. Try out the many strategies, one by one, to effect the changes you want. Soon, you’ll find that not only are you used to change, but you’re embracing its possibilities and enjoying the results!

Support your emotional health and get more out of life by working to include these "ingredients" into your recipe for daily living.

Laughter is one of the best emotional and physical therapies for anyone under stress. Laughing releases endorphins into the brain. Endorphins are like the nerve-numbing drug morphine and serve to reduce harmful chemicals in the body that are released by stress.

 As you know first-hand, one of the best ways to increase comfort in negative situations is to break the ice with laughter. When everyone is thinking the worst or feeling anxious about a situation, laughter can dissipate the tension just enough to give everyone a more manageable perspective on an issue. But whenever laughter can be introduced, the resulting release in tension can be a tremendous opportunity to lift above the doom and gloom so we can clarify our minds. We can then think more effectively about solutions for the problem at hand. 

When fear and anxiety become a pattern in our lives, they become a problem. If your plugged drain in the kitchen sink is a problem, do you ignore it? Of course not. You call a plumber or try to fix it yourself. When fearfulness causes harm to your physical and mental stability, and you find yourself avoiding things that might create more fear, don’t ignore it. When anxiety becomes a debilitating thing that leaves you cowering and sick, don’t try to push it away.

Learn how to overcome fear and anxiety.

While most homeowners hire exterminators if they see insects around, some people actually enjoy raising bees. What makes these little bugs so popular? Take a look at the positive qualities of bees, and meditations on how you can develop these attributes in yourself.

21 Day Challenge to amplify your intuition and unleash your higher self. When we follow our intuition we life live more authentically. You will also stop following others people's leads and live life according to the beat of your drum. You will also life a happier more fulfilling life.

You may have found yourself in circumstances in the past when you were unsure as to how to respond to a friend or romantic partner. Perhaps you felt you were knee deep in an uncomfortable situation and, before you knew it, you were in over your head. Getting tangled up emotionally causes confusion and can lead to serious relationship challenges. 

It makes sense to consider that you may have been struggling to establish a personal boundary. If you want to learn more about how to keep from crossing lines you’d prefer to avoid, read on. You’ll soon be enjoying the freedoms that come with setting healthy emotional boundaries 

Happiness can make life worth living. Use these questions to enhance your search for happiness and joy.

The following questions are designed to help you analyze your fears. They will help you identify what you’re afraid of, see the consequences of your fear, and then take meaningful steps toward overcoming it. When you feel fear start to rise within you, 
use these questions to get to the root of it.

Increasing your ability to be self-reliant is an advantageous path of personal growth. Being self-reliant is a key step in stepping into your own power and freedom. Answering these questions will help you on your journey to self-reliance. 

Life can be a peculiar mixture of many things. A trying history can bring stress and confusion to an already hectic existence. You’ve likely experienced some events in the past that have impacted your emotions and perhaps even brought you down from time to time.

 

How can you recover from the hurts and psychological scars from the past? This guide provides eight solid steps to get you going down your path of recovery. 

Discover ways to boost your immune system, plus a bonus at-home workout program.